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Big Emotions? 

Discover How To Create An Emotional Regulation Station
Your Kids Will Actually Use!


Inside The Regulation Station Guidebook, you’ll learn:

What a Regulation Station is and how it more effectively supports kids than time-outs or punishments.

Why the usual setups for calm-down corners miss the mark.

Little-known tips to create a spectacular space that kids naturally want to use.

When exactly to use a Regulation station – the #1 timing secret that makes ALL the difference.

The science behind emotional regulation & what kids truly need when things get tough.

PLUS get a Coping Tools List to build Coping Skills that is fun for kids and adults alike!

Emotional Regulation
is a Skill...

Some of the parents I coach in my Parent Coaching practice have created a ‘Calm Down Corner’ in their homes for their kids and yet report to me that their kids rarely, if ever, use it. Well, there could be a variety of reasons for that and I’ll share that information with you in this Guidebook and I will give you tools and resources to create a Regulation Station that your kids will want to use.

Emotional regulation is a skill developed over a long period of time and not something a two-year-old, nor a twelve-year-old will have mastered. In fact, the child's brain isn’t fully developed until age 25+ and I’ll go into more detail and give you some of the science behind how the brain develops in this FREE Guidebook about how a Regulation Station can help.



Parents Recommend

"This guidebook normalizes the struggles most parents face and offers solutions without judgment. I loved the long list of sample regulation activities because I feel we have great intentions, but not a lot of strategies for how to do it. It's such valuable information and I'm grateful that you're helping it get to more people." 


-  Maureen Delblanc, Speech and Language Pathologist, Mother of 2, Canada

Happy Portrait

The Hard Truth...
And the Solution

The truth is, the mind-body system wants to cope with difficult emotions and it will find a way to do this, even if it's unsupportive or even harmful. This is the reason many adults today struggle with things like emotional eating or addictions. With self-harm and self-injury amongst kids on the rise in our complex world today, we need to be moving our parenting on to a path that supports the positive development of self-esteem and self-worth in children.

Having been part of many parenting groups on various platforms for several years and coaching kids and parents in my own practice, it’s become apparent that parents are lacking information, resources, tools and strategies to empower their kids emotionally (…and themselves!). It’s also important to note that kids are unique – there isn’t a one-size-fits-all solution to raising resilient kids. But with this guidebook, I promise you will get a head-start on empowering your family.

Who is Ashley Anjilien Kumar?

She goes by “The Confidence Coach” and resides in Canada with her two amazing kids and husband. For the last 21 years, Ashley has worked with kids and parents. She has coached kids and parents from all around the world.

“As a Wisdom Coach for kids and Parenting Coach, I help families create cohesive, connected and expressive teams where the primary focus is to help kids gain sensational self-confidence and soaringself-esteem, while helping parents overcome hurdles that prevent them from achieving the supportive and peaceful family system they desire. For kids, I use a 6 step system rooted in story-telling and multi-sensory learning to go from disempowered, disengaged and unmotivated to self-empowered, self-connected and self-motivated.

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With parents, I have unique 13 step approach that allows us to unearth subconscious parenting patterns that play a role in the family’s challenges and shift them so that parents can grow into conscious, confident and empowered family leaders with the help of support, tools and strategies.” – Ashley Anjlien Kumar


She is the author of 3 books, an internationally recognized speaker and coach, and workshop facilitator.

She carries several certifications, here are a few: Certified Wisdom™ Coach, Certified Master Parent Coach, Somatic Trauma Therapy Practitioner, SEL Facilitator, Trauma-Informed Educator, RYT200.

When she’s not working, she’s spending time with her kids, studying and researching more about human development, or enjoying yoga, dance and cultural experiences.


Parents Recommend


"I really like all the suggestions you make and the personal story you shared. This was a good example of what happens in the moment to many of us! You provide great information for families and really give the background for all of the strategies. I also like the portion where you discuss the misconception about time-outs and punishments. This is a new lens for many families, so it is nice to see some information on that. I also like how you emphasize that children should be collaborators in their Regulation Station. The information is very accurate.”

- Kassandra Rago
Occupational Therapist,

Mother, Canada


"I cannot believe how much I learned through this guide. Thank you thank you thank you! I am so happy to have concrete tools to move myself forward in a conscious and empathic way with my children. The Regulation Station has been a big part of our process in moving towards increasing connection, self-awareness and improving our family dynamics."

- (Name kept private),

Mother of 2 children under age 10, USA



Ashley has been impressive since the first time we met. My wife and I are currently taking the parent coaching program and

I have learned a ton about parenting, myself, my wife, and other parents. It has been an amazing process of finding the best way to model and teach your kids skills that were not handed to us by our own parents.


I would highly recommend Ashley and the parent coaching program to all parents."

-Sean Mundell,

Father of 2, Hawaii, USA

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