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BEGINNER YOGA CLASSES

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6 Week Morning Yoga

+ Coffee (Stay n' Sip)

SUNDAYS

10:00-11:30AM

NEXT SESSION STARTS:

MAY 26 - JUNE 30, 2024

Only $89.00

Take some time for yourself! Each week, we'll do a nourishing yoga session and then sample different kinds of coffee with added elements, for example: "Ghee Coffee," and "Ginger Coffee" etc. + socialize with other like-minded individuals interested in wellness.

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6 Week Evening Yoga

in your Neighbourhood

FRIDAYS

8:00-9:00 pm

NEXT SESSION STARTS:

MAY 24 - JUNE 28, 2024

Only $89.00

🌙 Wind down your day! Join us for an hour of gentle stretches, calming breathwork, and relaxation techniques designed to release tension and promote deep restful sleep. 🌟 Embrace the tranquility and nurture your body, mind, and spirit in a welcoming and supportive environment. 🌿

What people say

"Thank you for another amazing class today!! I am so happy I am choosing to make time for myself, it's really made a difference.

Ellena Kupka

Do you want to be held in a loving space with care and guidance? I am a trauma-informed Yoga Instructor and my yoga classes are highly tuned to allow for self-connection and awareness. Come join us: relieve tension, release blocked energy, and stretch out those over-used and tight muscles and ligaments.

It's time. My classes are designed for a range of beginners; advanced sequences and poses will not be explored, but you will be challenged with love and encouragement. 

One of the reasons that registered yoga and fitness programs work is that we make a commitment meaning we become accountable to one another. This helps us reach our goals. 

A commitment to self-care and
self-nurturing:


Are you ready for that?

What people say

“I feel full of deep gratitude at the end of this [Restorative Yoga] class. I’ve come through a recent period of intense loss and grief and Ashley’s gentle, invitational guidance touched my stressed, overwhelmed body and emotions in healing ways. Her voice and touch are soothing and she is solicitous about arranging supports. Thank you so much for the “I am Enough” and ‘Be’ more, ‘Do’ less advice. Keep going deep into your compassionate being Ashley. You are a soulful, lovely teacher.”

Jannie Edwards

What people say

"I am grateful for your yoga sessions. I have become more flexible and stronger doing this everyday."

Cindy Cheta


Yoga... in a way that is right for you...

 

HI! I'm Ashley Anjlien Kumar. People have come up to me and said "Ashley I tried doing yoga classes but the instructors are doing Sun Salutations right in the first lesson! My body isn't ready for that right now. Can you teach me in a way that allows my body to develop strength and flexibility that is right for me?"

I understand you! Yoga is for every BODY, not just the super-fit.

Maybe you're like me in that after kids, you just didn't have the freedom of time for stretching and self-care. Repetitive functional motions of child-care and work demands have taken a toll on your body. Perhaps, you found yourself getting sore, achy and losing the range of mobility you desire. All the challenges in life we face can take a toll on our nervous system. So, I hear you. I see you. I understand. 

 

My beginner Yoga classes are great for you to gently bring you the truth of Yoga; it's not about bending your body to meet the pose - it's about honoring yourself and adjusting the pose to fit your body as it is today. Join me on this journey! 

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STUDIO INFO & LOCATION
I am a full-time mom and teach small classes from my licensed and insured home studio in the West-End of Edmonton close to Meadowlark Mall just off of 149 St. We have a separate entrance and therefore strive to provide a professional and welcoming space. 
I understand it can be daunting to enter someone's home for wellness classes, but that might be because you've not done it before. Our small class sizes allow me to serve you best and focus on quality not quantity. Give us a try! And if you don't like it, we won't be offended!

Address: 9223 - 152 St NW, Edmonton, Ab, Canada

Contact:
ashley.dance.fitness@gmail.com for questions

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