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Coping Tools are like a "toothbrush for the mind."
Just as we teach our children to brush their teeth daily to maintain dental health, it's equally vital to equip them with coping tools to...

Ashley Anjlien Kumar
Mar 173 min read
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How Vestibular and Proprioceptive Inputs Support Emotional Regulation, Trauma Healing, and Growth in Children and Adults
DID YOU KNOW WE HAVE EIGHT SENSES, NOT FIVE? Yes, you got it. So far, science has proven we have 8 sensory systems, not 5. So when my...

Ashley Anjlien Kumar
Mar 135 min read
30
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The Strong Link Between Anxiety and Perfectionism: Gain Understanding, Know the Challenges, and Employ Solutions
-Written by Ashley Anjlien Kumar, Master Certified Parenting Coach, Certified Kids Self-Esteem Coach, Somatic Trauma Therapy Practitioner...

Ashley Anjlien Kumar
Mar 18 min read
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