ASHLEY ANJLIEN KUMAR
AUTHOR • SPEAKER • MASTER PARENTING COACH • KIDS SELF-ESTEEM COACH • YOGA
Acerca de
Yoga
+
self-esteem
for Kids
ADHD ISN'T THE BOSS OF ME! WORKSHOP
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AUG 17, 2024
2:00-4:00PM
$29.00
Age 7 - 11 yrs
Includes all keepsakes, craft materials, and printed materials.
A fun and empowering workshop for kids with ADHD. Through yoga, stories, arts, crafts, experiments and games, kids will experience self-esteem-enhancement. We aim to support the growth of Executive Function in tandem with just having fun! Additionally, we'll help children discover and celebrate the unique superpowers that come with ADHD, turning potential challenges into strengths. This workshop is designed to help kids embrace their individuality and develop valuable life skills in a supportive and engaging environment.
Reserve your child's spot now!
*This class is not suitable for children diagnosed with ASD (Autism Spectrum Disorder).
CHAKRA GIRLS SELF-LOVE WORKSHOP
JULY 13, 2024
2:00-4:00PM
$29.00
Girls Aged 7 - 11 yrs
Includes all keepsakes, craft materials, and printed materials.
Embark on a journey with our Chakra Girls! Through a fusion of yoga, storytelling, engaging activities, and crafts, children will explore the power of self-love and positive self-talk. Guided by an experienced instructor, participants will learn mindfulness techniques, affirmations, and creative exercises to nurture their inner strength and build confidence. Join us for a fun-filled day of self-discovery and empowerment in a supportive and uplifting environment! Limited Spots Avaialbe.
Reserve your child's spot now!
BRAVE HEARTS & BOLD MOVES
WORKSHOP
AUG 24, 2024
2:00-4:00PM
$29.00
Age 7 - 11 yrs
Includes all keepsakes, craft materials, and printed materials.
This workshop helps kids understand what's needed to overcome mistakes and navigate fear. Through exciting games, creative arts and crafts, inspiring stories, and brave-building yoga challenges, children will tap into self-esteem and self-confidence-enhancing skills. An engaging and active workshop encourages kids to embrace their bravery, celebrate their individuality, and develop essential life skills in a supportive environment. ,"Brave Hearts and Bold Moves" empowers kids to face challenges with courage and a positive mindset.
Reserve your child's spot now!
Each class is filled with stories, movement, arts, crafts, games and fun!
Located in West-end home-based licensed and insured Studio. (Weather permitting we'll do our session outside.)
Licensed and insured | Small class sizes | Trauma-Educated Instructor | ADHD & Neurodiversity Trained Instructor
Why Yoga?
Yoga is a powerful tool for enhancing self-esteem in children, offering numerous psychological and physical benefits. Studies show yoga can significantly improve children's self-perception and confidence. The Journal of Developmental & Behavioral Pediatrics found regular yoga helps children develop better emotional regulation and coping skills, leading to increased self-assurance. Yoga also promotes physical fitness and body awareness; mastering poses boosts their sense of accomplishment and physical competence. Additionally, mindfulness practices in yoga foster positive thinking and self-compassion, enhancing self-esteem as shown in The Journal of Psychology Research and Behavior Management.
Your Instructor
Ashley Anjlien Kumar...
She is not only a certified Yoga Alliance Registered Yoga Instructor (RYT200), she is also a Certified Kids Self-Esteem and Self-confidence Coach, Certified Master Parent ing Coach, Certified Social-Emotional-Learning facilitator, Somatic Trauma Therapy Practitioner, Author, Speaker, Dance Instructor and a mother of 2. When she's not being the primary caregiver to her kids, coaching kids and parents or doing dance and yoga, she's out with family and friends creating strong relationships and exploring cultural events!
