ASHLEY ANJLIEN KUMAR
AUTHOR • SPEAKER • MASTER PARENTING COACH • KIDS SELF-ESTEEM COACH • YOGA
5 QUICK EMOTIONAL REGULATION TOOLS
TO USE WITH
YOUR KIDS TODAY
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"Tool #3 truly helped me become a more proactive parent. I didn't realize the power of paying attention to that until you pointed out how this could save us from so many meltdowns! This is also making me a more attuned parent."
-Suzy K. Sullivan, mother of 2
Do you find yourself:
👉🏽 Overwhelmed and exhausted by the daily challenges of your child's big emotions?
👉🏽 Is your child resistant to the "typical" regulation tools pushed on social media and the latest reels?
👉🏽 Have you tried a bunch of things, but still struggling to help your child build emotional resilience?
👉🏽 Want to avoid using screens as a last-ditch solution?
👉🏽 Need actionable strategies?
You're not alone. Download my free guide and discover tools to foster emotional regulation in your kids while empowering yourself as a parent. It's time to build resilience, connection, and confidence for your family!
All the strategies can be adapted for the use of younger kids and teens.
(Even adults can use these tools.,)
"It's crazy how the simplest actions we can do as parents, we often don't remember to do! We focus so much on "fixing our kids' behaviors" when we haven't even noticed what's going on beneath the behavior. Tool #1 and #5 had a major impact on us. Thank you for sharing that potent example in the guide. So simple, and so powerful."
-Georgia F., mother of 3
Who Am I and Why
Did I Create This?
I watched a video the other day of parents trying to calm their children during big emotional moments. They were using all the common techniques—deep breaths, soothing voices, maybe even offering a distraction like a favorite toy or snack. It was clear they were doing their very best, but I couldn’t help noticing something: the children weren’t ready to calm down. Their emotions were still running high, and the “calm-down” strategies weren’t enough to relieve them.
This is something so many of us face as parents. We’re told to focus on calming our kids down when they’re upset. But here’s the hard truth: no matter how well-intentioned our efforts, we can’t make our child feel something they’re not ready to feel. Big emotions don’t just disappear because we tell them to—they need time and tools to process and regulate.
Emotional regulation isn’t about fixing emotions or making them go away. It’s about building the skills to move through them in healthy, constructive ways. As parents, when we shift our focus from “calming down” to "moving through" feelings, we empower our kids to handle their emotions—not just in the moment, but for life. And firstly, we can do this with our own big emotions!
My name is Ashley Anjlien Kumar. I’m a Certified Master Parenting Coach, Certified Kids Self-Esteem and Self-Confidence Coach, a Somatic Trauma Therapy Practitioner, and a Registered Yoga Teacher. I help parents like you learn how to support their children’s emotional development, so you can feel confident and connected as they grow through life. Let’s create solutions that work for the long term, together.
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