ASHLEY ANJLIEN KUMAR
AUTHOR • SPEAKER • MASTER PARENTING COACH • KIDS SELF-ESTEEM COACH • YOGA
It's the "Momma, Did You Put Yourself on the List This Week?" Challenge
Because You Deserve to Be on Your Own List—Without Guilt.
Hey Momma, when was the last time you did something just for You?
If you're like many moms, you’ve been so busy taking care of everyone else that you may not make the "weekly-to-do-list" to care for yourself.
💔 70% of moms feel overwhelmed by the mental load of parenting.
💔 78% of mothers are experiencing burnout.
💔 3 in 5 parents report significant parenting challenges.
But here's the truth: You are more than a mother! You are a whole person who deserves care, too! You give everything to your kids, your family, your work… but where do you fit into the equation?
Motherhood is full of love, but it can also come with a level of exhaustion, self-doubt, and the quiet ache of being unseen—even by yourself. You know you should take care of yourself, but between the chores, the pickups and drop-offs, the school projects, the emotions to manage, and the invisible to-do list running through your mind at all times… who has the time?
This challenge isn’t about adding another thing to your plate. It’s about creating more space for YOU, so you can feel less drained, more fulfilled, and find flow more readily.
And when you do? Your kids see what it means to value yourself. And that’s a powerful lesson for them to learn from you! Do you want that for your kids?
Each week I coach kids who are struggling with self-esteem, anxiety, etc. And a stark truth is that this is often mirrored by the parents... The conclusion? You already give your children so much—your time, your energy, your love. And in all of that giving, it’s easy to forget that you deserve that same love, too. When you make space for yourself, even in small ways, you’re not just refilling your own cup—you’re showing your kids what it means to value themselves as they grow. You’re leading by example, not by doing more, but by simply allowing yourself to matter, too.
Join the Free Challenge & Get:
✅ Simple Weekly Themes to help you reconnect with you in ways that actually fit into real life
✅ Daily Gentle Prompts that inspire without pressure—no guilt, just small shifts
✅ A Supportive Mom Community to cheer you on & remind you that we're in this together
✅ Two Live 20-Min Check-Ins (because accountability helps!)
✅ A Chance to Win My Book Set! 🎉 Join me live at the end of the challenge for a giveaway!
What This Challenge Is About:
For five weeks leading up to Mother’s Day, we’re creating space for YOU.
This isn’t about spa days or bubble baths (though those are great too!). This is about real, meaningful ways to show up for yourself—physically, mentally, emotionally, and spiritually.
✅ Each week, you'll get:
-
A new theme focused on different ways to take care of yourself
-
A daily prompt to inspire reflection and action
-
A supportive community of moms on the same journey
-
Two 20-minute live check-ins where we celebrate your wins & keep you accountable
-
A chance to win a book set from my upcoming release in a live giveaway at the end!
Who Am I & Why Am I Doing This?
I’m Ashley Anjlien Kumar, The Confidence Coach—a Certified Self-Esteem & Self-Confidence Coach for Kids and Certified Master Parenting Coach. I work
with families who feel disconnected, overwhelmed, or stuck, helping them shift from chaos to connection and from exhaustion to empowerment.
In my work, I see moms constantly sacrificing themselves in the name of "good parenting," believing that self-care is a luxury, when its really the foundation of a thriving family. If you’re exhausted, resentful, or running
on fumes, your children feel it. They learn from it. And they mirror it in their own lives.
But when you start putting yourself on the list, everything shifts. You become more patient. More present. More whole. And your children see what it means to truly take care of yourself—not just as a mom, but as a person.
FAQs
💡 What if I don’t have time for a challenge?
This is designed for busy moms! There are no “homework” assignments—just tiny, meaningful shifts that fit into your real life.
💡 Do I need to be on Facebook or WhatsApp?
You can join one or both! Pick what works best for you. If you don't like getting duplicate information/messages, just join the one you think you'll look at more readily.
💡 What if I miss a check-in?
No worries! This challenge is here to support you, not stress you out. Join when you can, take what you need.
Let’s Do This Together!
✨ Sign up now & get ready to rediscover YOU. ✨
