Late Evening Yoga

With special focus on the beginner level yogi interested in 'getting into' their body, practicing asanas (postures) that relieve tension, and learning breathing exercises to allow relaxation and peace for the night. 

 

Starts Sept 1st, 2020 |  Tues & Thurs  |  8:45-9:45pm

Non-contact (no adjustments) & Socially Distant - MAX 3 registered participants in each class

See below for Covid-19 Health Protocols

Registration: $99.00 | monthly 

Professional Licensed Home-Based Studio: 9223 -152 ST NW

“I feel full of deep gratitude at the end of this [Restorative Yoga] class. I’ve come through a recent period of intense loss and grief and Ashley’s gentle, invitational guidance touched my stressed, overwhelmed body and emotions in healing ways. Her voice and touch are soothing and she is solicitous about arranging supports. Thank you so much for the “I am Enough” and ‘Be’ more, ‘Do’ less advice. Keep going deep into your compassionate being Ashley. You are a soulful, lovely teacher.” – Jannie Edwards

“The class was extremely relaxing – great ambiance and setting *loved the touch aspect*. Ashley’s voice is calm and soothing. Modifications were offered (pregnancy) and help with body positioning. The meditation was helpful to calm and relax.” – Ellena Kupka

“Ashley was very calming in her approach – her instruction, her voice. The additional props she placed helped reduce tension I didn’t realize I was holding. She created a safe and relaxing experience. The room was calm, and I enjoyed the small group of people.” – Shari Youb

 "I really enjoyed the pace of the class and that it was challenging but easy enough to follow with modifications for those who are less experienced. I am an avid hot yoga practitioner, i have been practicing 3-5 days a week for the past 5 years, but have recently taken a break as i am expecting my first baby and was advised to take it easy at least until past my first trimester. So at your class i was a bit rusty since its been about 2 months now since i've been on my mat. I loved the music and the essential oils was a great touch. Overall coming out of the event i felt great and positive." - Abby T. (Yoga Client)

COVID 19 COMPANY POLICIES AND PROTOCOL:

  • Participants can opt to receive 

    • Zoom sessions 

    • In-studio (max 3 participants in the studio)​​

  • Non-contact classes (no adjustments made by the instructor; only verbal cues will be provided)

  • In case a teacher is travelling, she will attempt to do Zoom sessions in place of studio sessions.

  • In studio, the instructor will sanitize high touch surfaces including but not limited to door handles, light switches, sink, faucet, toilet handle and hand-rail banister. 

  • Participants will have to attest to 'good health' and 'no travel' outside the country EACH class prior to coming in. 

  • Payments for classes will only be taken via monthly PAC (pre-authorized credit).

ENTRY PROCEDURES:

  • Family members or other guests are not permitted to enter the studio space unless there is an emergency; door drop off only.​​

  • Timed entry: do not arrive earlier than 5 minutes for classes; allow space for others who are at the entryway before you, to enter efficiently and proceed into the studio before you enter.

  • It's possible that we will check temperatures to detect fever using a contact-less thermometer. 

  • Participants must wear a mask at all times in the studio space and are only allowed to remove the mask when they get to their designated 'yoga mat spot', at which time, the participant may remove their mask. 

  • Students must wear their masks when using the washroom, entry and departure from the studio.

  • Students must sanitize or wash hands upon entry and prior to departure.

  • Students should refrain from touching anything unnecessarily in the studio space. ​​

  • Students with asthma or any immune dysfunction are not permitted in the studio space; we recommend Zoom classes for these participants. 

  • Any further protocols will be communicated.

Follow

Edmonton, AB, Canada

©2020BY ASHLEY ANJLIEN KUMAR. PROUDLY CREATED WITH WIX.COM