Sample Agenda

9:00am - 9:30 arrive, settle-in, get organized, and mingle with friends

9:30-10:00 Review the Day Previous & Sharing Circle

10:00-10:30am Dance Session (Various Styles)

10:30-11:00am Coaching Facilitation Session and Journaling

11:00-11:30am Martial Arts or Other Physical Activity

11:30-12:00pm Lunch (BYOL)

12:00-12:30 Fresh Air - backyard or neighborhood stroll

12:30-1:00pm Artistic Expression Session

1:00-1:30 pm Yoga & Stretching

1:30-2:00pm Meditation Stillness Time

2:00-3:00pm Coaching Facilitation Session and Journaling

3:00-3:30pm Snack (BYOS)

3:30-4:00pm Team clean-up, prepare coaching homework assignment, and mingle with friends

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Edmonton, AB, Canada

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