September 6, 2018

1 man. 265+ girls and young women. In the arena of competitive gymnastics. (Feel free to do your research on the case of Larry Nasser).

Sexually abused or assaulted. Sometimes in their homes with parents in the vicinity. As young as age 9.

I am a certified life coach for...

April 11, 2018

Someone said to me a couple days ago "I have pain and my flexibility is 'not there' yet, so I cannot do yoga."

Um, well, hold on, doesn't Yoga help one with pain? Doesn't practicing Yoga help to improve your flexibility? 

Also a few days ago someone asked me "What's the...

January 31, 2018

Today is Bell Let’s Talk Day: the telecom company’s sponsored event geared towards mental health. The topic today is normalizing mental health by talking about it. To me this day is not just for those experiencing mental health issues, but also for those who aren’t exp...

December 24, 2017

-Examining your external environment & influences.

-Women shaming other women.

-Thought patterns that have dire consequences - even suicidal consequences.

-How we can take control of our thought patterns.

-Self-awareness is the key to many of the obstacles we face.


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January 31, 2018

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Edmonton, AB, Canada