Thank you for showing up for yourself! Let's get started!

Be sure to get your workbook before you start. 

Module 1:​ (2 short videos & workbook time | approx 5-10 minutes)

  • Introduction Video

  • Download and complete the Self-Love Assessment in the Workbook

  • Find out more about The Confidence Coach

Module 2:​ (approx 21 minutes)

  • What is love?

  • Self-Love v.s. Selfish

  • What are the components of a self-love letter?

  • What is your mindset and your kids' mindset around self-love?

  • Shift your mindset from "looking for external validation" to "becoming my own source of validation"

Module 3:​ (approx 12 minutes)

  • Shift from "I have to" to "I get to"; how to affect mindset change.

  • The process behind the self-love letter.

  • Learn why your kids need to see you love yourself.

  • Do your self-love analysis and write it in your workbook; this is your 'starting point' or what some experts call a 'baseline'.

Module 4:​ (approx 15 minute video, and 15 - 30+ minutes in your workbook)

  • Let's get your Self-Love Letter Started!

Module 5:​ (approx 12 minutes)

  • Priorities Vision Map - The Confidence Coach's secret to putting yourself first!

  • Why you have trouble saying 'no' to others and 'yes' to yourself.

  • What happens when you're overly attached to external sources of love and have weak inner-love?

  • See the NEW lyrics to the song "Your are my sunshine."

  • Get 3 concrete tips for cultivating self-love in your kids you can use NOW.

  • Why and how you can reach for help to develop self-love.

LIMITED-TIME BONUS AVAILABLE TO YOU FOR JOINING US ON THIS SELF-LOVE JOURNEY! Get 50% off our upcoming program!

Check out the video for more details!

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Edmonton, AB, Canada

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